The Benefits of Knitting — What Science Says
Knitting isn’t just a creative pastime — it’s a proven way to support wellbeing, focus, and community connection. Over the past decade, researchers and healthcare professionals have begun to explore what knitters have long known: working with yarn and needles can bring calm, clarity, and joy.
A Natural Way to Reduce Stress
When we knit, our hands follow a rhythmic and repetitive pattern. This motion has been shown to activate the parasympathetic nervous system — the body’s natural “rest and digest” response — helping to lower heart rate and reduce stress hormones.
A large-scale study by The University of Cardiff found that 81% of knitters reported feeling calmer and happier after knitting, with many describing it as similar to meditation (Riley, J., & Corkhill, B., The British Journal of Occupational Therapy, 2013).
Mindfulness in Motion
Unlike many mindfulness techniques that require stillness, knitting offers a focus that feels active. The repetitive hand movements engage both hemispheres of the brain, promoting a state of flow — a deep, relaxing concentration similar to what athletes or artists experience.
A 2018 study found that activities involving repetitive motion and light concentration, such as knitting and crocheting, help regulate mood and improve overall emotional wellbeing (Fitzpatrick, S. E. et al., Occupational Therapy in Mental Health, 2018).
Supporting Mental Health and Cognitive Function
Knitting stimulates the brain in multiple ways — counting stitches, following patterns, and coordinating fine motor movements. Research has shown that these tasks can help maintain cognitive health, particularly as we age.
The Mayo Clinic found that people who engaged in craft activities such as knitting were 30–50% less likely to experience mild cognitive impairment later in life (Yonas, E. et al., Journal of Neuropsychiatry and Clinical Neurosciences, 2011).
Building Connection and Community
Knitting also fosters social wellbeing. Group knitting sessions can reduce feelings of isolation and create a sense of belonging. Social connection is a key factor in emotional resilience, and group craft activities are increasingly being recommended in community health settings.
A 2019 study from the University of Glasgow found that communal textile groups improve participants’ sense of purpose and belonging, particularly among adults seeking social interaction (Pike, K. M. et al., Arts & Health, 2019).
Helping Others, Helping Ourselves
Many knitters choose to donate their work to charity — from baby hats for hospitals to blankets for community shelters. Acts of giving through creativity are known to increase dopamine and serotonin levels, contributing to feelings of purpose and satisfaction (Post, S. G., International Journal of Behavioral Medicine, 2005).
The Takeaway
Knitting combines mindfulness, creativity, and connection in a way few other activities can. It supports mental clarity, emotional balance, and social wellbeing — all while producing something beautiful and tangible.
Whether done alone for quiet reflection or as part of a group, knitting is more than a hobby — it’s a simple, proven way to support a healthier and more centred life.
References
Riley, J., & Corkhill, B. (2013). The benefits of knitting for personal and social wellbeing in adulthood: Findings from an international survey. British Journal of Occupational Therapy, 76(2), 50–57.
Fitzpatrick, S. E. et al. (2018). Crafting and mental health: The therapeutic value of handwork. Occupational Therapy in Mental Health, 34(3), 272–289.
Yonas, E. et al. (2011). Cognitive activities and risk of mild cognitive impairment in older persons. Journal of Neuropsychiatry and Clinical Neurosciences, 23(2), 149–154.
Pike, K. M. et al. (2019). Arts-based social groups and health: A qualitative study of textile crafting. Arts & Health, 11(3), 232–245.
Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2), 66–77.
