Knitting Classes at Work
For Better Mental Health
Our Classes
Bring knitting sessions to your workplace to increase colleagues’ work satisfaction and for better mental health. Each session begins with a short breathing exercise to support stress relief. Completed knitting projects can be donated to charity. All materials provided and for all skill levels.
Weekly Lunchtime Workshops
Our most popular option. Students complete exciting knitting projects and learn a new skill along the way.
1-hour sessions
Meditative break midweek to release stress
Builds connection through conversation and craft
1-hour lunchtime sessions for colleagues to connect and destress. Takeway excited knitted projects - repordetly rewarding and proven to increase work satisfaction.
Team Building Workshops
Day-long team-building activity. Colleagues come together to knit a “granny’s blanket” – each person contributing a piece to the whole.
Reinforced team bonds and lets you take away the final blanket in the office as a shared memory.
Perfect for reinforcing (tie in with) company values.
A meaningful, tangible reminder of what you can build as a team.
Strengthen teamwork through creativity
A day away from the usual desk routine
All materials provided
Keep the final blanket in the office as a shared memory or donate to charity
What the Science Says
Stress Reduction & Anxiety Relief
The repetitive, rhythmic motions of knitting act like a meditative practice, helping to calm the mind and lower physiological stress.
Mental Wellbeing & Better Mood
Regular knitting can boost positive emotions, decrease symptoms of depression, and provide a tangible sense of achievement.
Cognitive Function & Focus
Learning and practising knitting patterns challenges executive functions—such as planning and inhibition—and supports attention and memory.
Social Connection & Community
Group knitting sessions create a relaxed environment for conversation, trust-building, and shared accomplishment.
Our Students
Contact Us
Interested in booking a session or finding out more? Fill out the form and we will be in touch shortly. We can’t wait to hear from you!