Knitting Classes at Work
For Better Mental Health
Bring knitting to work as a way to take care of colleagues’ mental health while building connections and learning a new skill. Each session begins with a short breathing exercise for stress relieve and enhanced mindfulness.
Knitting Class Options
Weekly Lunchtime Sessions
Our most popular option. Each class begins with a short mindfulness exercise followed by a guided lesson. Students will complete exciting knitting projects and learn a new skill along the way.
1hr weekly lessons
Perfect for beginners
All materials provided
Relieve stress and connect with colleagues
Gain a new, rewarding skill, and realise a sense of accomplishment
Standalone Workshops
A unique experience designed for after-work socials or creative breaks. 4-hour session where participants complete a simple project from start to finish, learning foundational knitting skills along the way.
Perfect for after-work socials
All materials provided
Take home your own hand-made creation
A fun, hands-on way to connect with others
No experience needed
Team Building Workshops
Day-long team-building knitting activity. Together, you’ll knit a “granny’s blanket” – each person contributing a piece to the whole. A meaningful, tangible reminder of what you can build as a team.
Strengthen teamwork through creativity
A day away from the usual desk routine
All materials provided
No experience needed – guided throughout
Keep the final blanket in the office as a shared memory
Key Benefits of Knitting
Stress Reduction & Anxiety Relief
The repetitive, rhythmic motions of knitting act like a meditative practice, helping to calm the mind and lower physiological stress.
Mental Wellbeing & Mood Enhancement
Regular knitting can boost positive emotions, decrease symptoms of depression, and provide a tangible sense of achievement.
Cognitive Function & Focus
Learning and practising knitting patterns challenges executive functions—such as planning and inhibition—and supports attention and memory.
Social Connection & Community Building
Group knitting sessions create a relaxed environment for conversation, trust-building, and shared accomplishment.
Our Students
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!